Năm mới 2017

Ngày đầu tiên của năm mới 2017, kính chúc toàn thể gia đình, người thân, bạn bè một năm mới bình an – sức khỏe – hạnh phúc và thành công.

What is my pace for a long run?

I found the pace at 11.05 works best for me for a long run (2 digits miles), I will stick with this pace for the next month marathon.

Cryotherapy?

Cryotherapy is a pain treatment that uses a method of localized freezing temperatures to deaden an irritated nerve. Cryotherapy is also used as a method of treating localized areas of some cancers (called cryosurgery), such as prostate cancer and to treat abnormal skin cells by dermatologists

Be a person of value

To be a person of value means to bring more value to your community where you are living now.

What is a deductible?

A deductible is the amount you must pay out of pocket for expenses before your insurance company will begin to cover your medical bills. Typically, the deductible starts over tat the  beginning of the calendar year and each family member mus meet their own deductible.

What is maiden name ?

Maiden name is the surname that a married woman used from birth, prior to its being legally changed at marriage.