Monthly Archives: October 2016

What is Rust Belt town

The Rust Belt is a term for the region straddling the upper North-Eastern United States, the Great Lakes, and the Midwest States, referring to economic decline, population loss, and urban decay due to the shrinking of its once-powerful industrial sector. The term gained popularity in the U.S. in the 1980s. Wikipedia.

How to upgrade your Phantom 3 Advanced

Below are steps to upgrade firmware on your Phantom 3 Advanced. Download your latest firmware (v1.9.60) from DJI repository. Unzip the P3S_FW_V01.09.0060.zip folder. Copy all the sub-folders of P3S_FW_V01.09.0060 into the root of your microSD card. Insert the card and start your DJI Advanced to begin the upgrade process. It will take about 5 minutes for the… Read More »

Breathing while running – nose or mouth

Breathing is the process of taking in oxygen to fuel your running, and there are right and wrong ways to do it. If you’re currently breathing incorrect during your training, you could slow down your progress. Even if you don’t feel like it is difficult to breathe when running. Are you taking in air via nose or… Read More »

Post-run recovery treats

About 10 minutes right after a long run you should refill with carbs, protein and fat. A bar will help. Below are my favorite post-run fueling treats (for long run or race only): Cake: chocolate cake, cheesecake, fruit cake……..you name Donuts/Berliner Pizza Chips Nuts Chocolate Peanut butter And, Yes, BEER

Outdoor pumpkin patch in Houston

Outdoor pumpkin patches in Houston area Dewberry Farm Location: 7705 FM 362, Brookshire, TX 77423 Ticket:$12 (Under 3 years are free) Hour: Sat (10 – Dusk), Sun (12 – Dusk) 7 Acre Wood, Conroe Location: 4401 North Frazier Street, Conroe, TX 77303 Ticket: $6 (Under 18 months are free) Hour: Sat (9-5), Sun (12-5) Blessington… Read More »

Tháng 10 ở Mỹ

Có lẽ tháng 10 là tháng đẹp nhất trong mùa thu ở nước Mỹ. Năm nay mùa thu bắt đầu vào ngày 23/9, như thông thường khoảng 1 tuần sau khi chuyển sang thu thì thời tiết vẫn còn ảnh hưởng của mùa hè nên nóng bức (đặc biệt ở những tiểu bang phía Nam,… Read More »