Monthly Archives: December 2016

What is my pace for a long run?

I found the pace at 11.05 works best for me for a long run (2 digits miles), I will stick with this pace for the next month marathon. When you run within your limits, every mile can be a pleasure. But start even just a few seconds per mile too fast, and misery awaits: loss… Read More »


Cryotherapy is a pain treatment that uses a method of localized freezing temperatures to deaden an irritated nerve. Cryotherapy is also used as a method of treating localized areas of some cancers (called cryosurgery), such as prostate cancer and to treat abnormal skin cells by dermatologists