Finish my first Marathon today @ Chevron Houston Marathon 2017 🙂
I found the pace at 11.05 works best for me for a long run (2 digits miles), I will stick with this pace for the next month marathon.
How to fuel yourself better for a long run. The dinner before the run, try to have a “big” meal with lot of carbohydrates (carbs) and protein, says a pasta with sausage cooked with olive oil and broccoli rabe (rapini). The morning of the run, wake up early to have enough time for a light… Read More »