Post-run recovery treats

By | October 8, 2016

About 10 minutes right after a long run you should refill with carbs, protein and fat. A bar will help.

Below are my favorite post-run fueling treats (for long run or race only):

  1. Cake: chocolate cake, cheesecake, fruit cake…… name
  2. Donuts/Berliner
  3. Pizza
  4. Chips
  5. Nuts
  6. Chocolate
  7. Peanut butter
  8. And, Yes, BEER
Xem thêm  How do I fuel for a long run?

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