Tag Archives: fitness

Chicken vs Turkey

Turkey is lower in cholesterol than most other meats, especially red meats (pork, beef, lamb, etc), and has a much better proportion of unsaturated fats to saturated fats than chicken. Per portion, turkey meat contains more protein per gram than beef, pork and chicken. They are both nutritious and rich in protein, though chicken has more… Read More »

Intake calories

Self-reported average energy intake of 2,640 calories for men and 1,785 calories per day for women is within current USDA recommendations, yet still higher than our previous generation. Since the majority of men and women in the U.S. are overweight or obese, many are eating more calories than they require. With the more convenient from… Read More »

Basic fitness equipment

Below is list of basic equipment for a gym or fitness center. Cardio Equipments & Machines elliptical exercise bike steppers treadmills rowing machines flooring and mats Weight & Strength Training kettle bells medicine balls plates & racks weight & strength machines weight bench weight sets barbells