What is my pace for a long run?

By | December 25, 2016

I found the pace at 11.05 works best for me for a long run (2 digits miles), I will stick with this pace for the next month marathon.

Running pace

When you run within your limits, every mile can be a pleasure. But start even just a few seconds per mile too fast, and misery awaits: loss of motivation, excess fatigue, or even injury. That’s why it is very important to know what pace is right for you.

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